It’s not uncommon for women to accept fatigue and low energy levels as a part of aging or influenced by environmental factors. Fortunately, there’s a remedy that challenges this notion. Ayurveda, the ancient system of medicine, introduces us to Shilajit, a natural product rich in over 80 essential nutrients. Despite being marketed primarily as a sexual enhancer for men in India, Upakarma Ayurveda pioneers Pure Shilajit Resin Form and emphasizes its comprehensive health benefits for both women and men.

To truly grasp how Shilajit benefits women, let’s delve into what Shilajit is. Originating in high-altitude mountain ranges through the slow decomposition of plant matter trapped between rocks, Shilajit is a dark tar-like compound. This potent mineral-rich supplement boasts over 80 essential vitamins and minerals.

The question arises: Can women consume Shilajit? Despite decades of misconceptions, the answer is a resounding YES. Women can indeed enjoy the advantages of Shilajit, and we’ll explore how in this blog.

Health Benefits of Shilajit for Women

1) Boosts Energy and Fights Fatigue:
Shilajit serves as an exceptional energy booster, earning it the title of the “Conqueror of mountains and destroyer of weakness.” Its active ingredient, Fulvic acid, enhances energy levels by boosting mitochondrial function, revitalizing the mind and body for efficient daily tasks.

2) Younger-looking skin inside out:
Aging is inevitable, but Shilajit can help minimize its effects. Rich in Fulvic acid with remarkable anti-aging properties, Shilajit supports cellular regeneration, reducing the signs of aging and promoting healthy, nourished, and younger-looking skin.

Younger-looking skin inside out with SHILAJIT

3) Regulates Menstrual Cycle:
Shilajit’s array of essential vitamins and minerals aids in balancing female reproductive hormones, naturally regulating menstrual cycles and alleviating associated discomfort.

4) Prevents Iron Deficiency:
Shilajit, an Ayurvedic Rasayana, acts as a safe supplement to address iron deficiency in women, supporting optimal growth and development.

5) Maintains Bone Health:
With its calcium-rich composition, Shilajit becomes a valuable source for women, helping build and maintain strong bones while relieving joint pain and swelling.

6) Manages Stress:
Beyond physical health, Shilajit contributes to mental and emotional well-being. Its high potassium and magnesium content promotes brain health, releasing happy hormones and reducing cortisol levels for a calming effect.

7) Boosts Immunity:
Shilajit, loaded with antioxidants and essential nutrients, strengthens the immune system, providing defense against common ailments and diseases.

8) Facilitates Detoxification:
Shilajit’s Fulvic and Humic acids aid in deep tissue detoxification, eliminating harmful toxins from the body and contributing to improved cognitive abilities.

Why Upakarma Shilajit is Safe for Women

Upakarma Ayurveda ensures the safety of its Shilajit for both men and women with a meticulous sourcing and purification process:

  • Sourced from pristine, high-altitude mountains globally.
  • Undergoes a 7-level purification process, eliminating toxins and undesired chemicals.
  • Administered under the supervision of Ayurveda experts to maintain original nutritional content.
  • 100% natural ingredients with 80+ vitamins and minerals, free from chemicals and harmful toxins.
  • Manufactured in GMP & ISO certified units to uphold quality standards.
  • Regular safety and purity testing by NABL-accredited labs.

How Long Does It Take Shilajit to Show Results?

Being an Ayurvedic product, Shilajit requires time for results. Recommended for a 3-month period, noticeable improvements such as enhanced energy, improved memory, reduced stress, and increased muscular strength may be observed in 2-3 weeks.

Precautions While Taking Shilajit

While Shilajit is generally safe for women, it’s essential to consider the following precautions:

  • Raw Shilajit may contain toxins, so purification is crucial.
  • Not recommended for individuals under 18.
  • Consult a health professional if dealing with conditions like high BP or migraine.
  • Pregnant women should consult a physician before incorporating Shilajit into their routine.

Incorporating Shilajit into your daily life can be a transformative journey towards holistic well-being, provided you approach it with mindfulness and care.