Obesity is a disease that not only women but also men seem anxious to eradicate.

Yogurt is considered to be the best food to reduce obesity. Yogurt contains calcium, which helps melt body fat, and medical research in Canada has shown that yogurt can help you lose weight.

According to experts, daily consumption of yogurt not only melts your body fat but also strengthens your bones. Therefore, yogurt is also useful for people who suffer from weak bones.

Note: This is general information. See your doctor for more information.