Winter brings with it many delicious fruits and vegetables, including carrots and sweet juicy red carrots. Carrots are the healthiest of all vegetables. They come in different colors and sizes. Whatever their color, it is a superfood and its benefits are innumerable. It is rich in all kinds of antioxidants. They provide us with plenty of vitamins. They are good for eye health because they contain beta-carotene and it is a low-calorie food.
We are fortunate that the country’s climatic conditions are conducive to the long-term cultivation of carrots and provide us with the original varieties of carrots, the red carrots, which are lacking in the West. Orange carrots are genetically engineered. Red carrots are sweeter than oranges and fresh carrots are less sweet but have a pleasant taste. Red carrots are usually available in winter and oranges are available all year round.
Red Carrots vs. Orange Carrots
Here’s a look at some of the nutritional benefits of red carrots and orange carrots. Red carrots contain a compound called lycopene which gives it a red color. It is also found in tomatoes. It protects the body from free radicals. It can help prevent cancer. It protects against heart disease. Vitamin A is essential for eye health.
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Red carrots also contain phytonutrients called anthocyanins, a powerful antioxidant that protects cells from damage and helps reduce the risk of heart attack.
Orange carrots are rich in vitamins A, E, and K. Called a skin-friendly vitamin, it gives the skin a natural glow. Beta carotene has excellent antioxidant properties and protects the body from free radicals. Onion carrots contain a healthy oil called lutein, which helps reduce the risk of age-related diseases.
Carrots of both colors are very healthy. Now it is up to you to decide which one you like to eat more.