Cholesterol is a fat (fat). It is produced by the liver through fatty foods, and is needed by the body to function normally. Cholesterol is present in the outer layer of every cell in the body.
Cholesterol reaches the body through molecules called lipoproteins. There are three main types:
Low density lipoprotein (LDL ‘- (bad cholesterol) – is considered to cause artery disease. LDL transmits cholesterol from the liver to the cells and can cause harmful reserves if its volume is high.
High-density lipoprotein (HDL ‘- (standard cholesterol) – is thought to prevent artery-related disease. HDL receives cholesterol from cells and transports it back to the liver, where it drains out of the body as waste.
Triglycerides are produced by the liver and are found in dairy products, meat and vegetable oils. If you are overweight and consume high fat diets, your risk of developing high triglyceride levels is high.
Cholesterol is associated with serious health disorders, such as heart disease, angina, and seizures. The only cardiovascular disease is due to narrowing of the arteries that supply blood to the heart. Fatty substances, such as cholesterol and waste, are stored inside the artery. This accumulation is called luhin and it prevents blood circulation through the arteries.
If you have symptoms of heartburn, you may have high cholesterol levels. Symptoms include angina (chest pain due to reduced blood circulation in the heart), pain in the legs (due to narrowing of the arteries that supply the lower back of the penis), and blood vessels to the heart. Becoming blood clots (solitary crucifixion). Blood clots can cause the heart to stop functioning.
Xenomas are caused by the accumulation of cholesterol around your eyes or elsewhere on your skin. They are often seen in people suffering from cholesterol overdose (which has a history of cholesterol overdose in your family member).
One of the lifestyle-related risk factors can increase your chances of getting high blood cholesterol. For example, an unhealthy diet that has high saturated fat, lack of exercise, weight gain, smoking, and high levels of alcohol.
Many treatable disorders can also cause high blood cholesterol levels. These include bronchitis, high blood pressure, diabetes, kidney and liver disease, acute inflammation of the pancreas, and active sore throat.
A number of risk factors can lead to high blood cholesterol levels. If your family has a history of heart disease, stroke, or other diseases associated with cholesterol, you are more likely to suffer from high cholesterol. Age, premature senescence, and ethnic group are also risk factors. If you are Indian, Pakistani, Bangladeshi, or Sri Lankan, you are at greater risk of developing high blood cholesterol.
Blood tests are usually done to measure cholesterol. Prior to the test, you may be asked to abstain from eating up to 12 meals so that the entire diet is fully digested and will not affect the test results.
The blood sample taken is used to determine the amount of LDL ” bad cholesterol ”, HDL ” good cholesterol ”, and triglycerides in your blood.
Blood cholesterol is measured in units of milliliters per liter of blood (liter / mmol). In the UK, the current government has suggested that the total level of cholesterol in your blood is less than 5 milliliters per liter. , And LDL cholesterol levels should be below 3 mols per liner.
It is especially important to have your cholesterol levels checked if any of the treatable disorders or risk factors described in the Causes section are yours.
The most important treatment for this is to contact your physician immediately and to use her medication.
The use of fresh fruits is very important in controlling the cholesterol rate, because the vitamins, minerals and antioxidants in addition to increasing the strength of the body’s immune system keep the blood cholesterol at a healthy rate.
So learn about the most effective fruits that regulate cholesterol.
Maltas do not allow cholesterol to rise, but transmit them to the bloodstream as part of the digestive system. Daily use of them or daily use of a glass of their juice is very beneficial while the vitamin C involved in it can also help protect against other diseases.
Grapefruits, like malts and lemons, are also helpful in keeping low cholesterol levels. According to medical science the use of red grapefruit is normalized and it is effective in keeping the cholesterol rate low and the heart healthy. In addition, this fruit dissolves body fat, making it easier to control obesity.
Recent medical research reports have shown that daily use of strawberries reduces the blood rate during cholesterol harmful to the body by 4 to 10 percent. Strawberries are an excellent source of antioxidants, which are important for protecting against a number of illnesses, including cancer and cardiovascular disease, while their daily use also helps in overcoming obesity.
Like all citrus fruits, lemons also have a high amount of vitamin C and do not allow the body to increase the amount of cholesterol that is harmful to the body and keep it normal. In addition, the fibers contained in it improve the digestion system, which in turn reduces the chance of high blood cholesterol levels.
Blueberries have many medical benefits as they increase brain power, protect against cancer while relieving bodily edema or inflammation, but in addition it is helpful in keeping cholesterol levels normal. ۔ It does not allow the cholesterol rate to rise to harmful levels by circulating fat cells in the blood.
Apricot is a fruit full of ingredients that help increase blood cholesterol instead of reducing blood sugar. In addition, it contains high amounts of antioxidants, which can help protect against many other diseases.
Eating one to two apples daily reduces the risk of healthy cholesterol and keeps the heart healthy, it has also been proven that the antioxidants contained in apples do not allow cholesterol to accumulate in the arteries. Similarly, this fruit is also beneficial in protecting against obesity, and it is known to everyone that eating an apple daily keeps the doctor away.