The physical structure consists of the bones Bones. In addition to eating calcium, vitamin D, potassium and other useful nutrients for bones to protect these bones and joints in the long run, there are also some behaviors that play a vital role in keeping your bones healthy. For example, you have to avoid certain nutrients that cause damage to bones and joints. Some foods cause colds or inflammation or, say, calcium from the bones and prevent calcium absorption.
The following is a description of the foods you will be able to slowly remove from your diet if you are not aware of them immediately after being aware of them.

1- Processed Foods

Process foods contain a variety of health-damaging substances. Trans fat, refined carbs, sodium and sugar are important. Usually people are not aware of their disadvantages and the reason for this is the taste and taste of these foods and that is why people eat them with affection. They must be avoided. Because they have harmful effects on bones and joints.

Trans fats, such as hydrogenated fats such as cannabis ghee, processed carbohydrates, and sugar, all add to the amount of heat in your body. Acne and pain in joints between the ages of twenty-five and thirty are difficult to transport. This limit destroys the cranial bones in the joints. Colds cause edema and cause edema to accelerate the loss of bones and cause severe physical damage to bones in old age.

2 – Sugar

In general, homemade sugar in particular increases the risk of bone loss. It has a negative effect on the balance of mineral components, such as calcium and phosphorus. Both of these minerals are essential for keeping bones healthy. Sugar needs calcium to become an ingredient body. When the body does not get the extra calcium from your diet, it pulls the calcium bones needed to absorb sugar. This is why bones become weak and we do not even know. And the natural sugars found in dairy products are useful and healthy.

3 – Salt

Excess sodium (salt) also causes excess calcium excretion, which in turn reduces the availability of calcium to the bones. Sodium can block water in the body and increase the pressure on the joints of the nerve. Uses high sodium content to preserve and improve their taste. Processed foods and processed foods such as canned vegetables, soups, meats and frozen diets contain about 5% of human intake. Just one teaspoon table salt is enough for the body.

4 – Caffeine

According to the study, caffeine causes bone loss. In addition to being a source of calcium from the bones, it inhibits the absorption of calcium. This is important for older people. Because all the calcium bones they get Caffeine pulls calcium from the bones. People who are accustomed to consuming too much caffeine in the form of tea or coffee have a weakened spinal column.

5- Sweet Drinks

Sweet drinks are harmful to bones and joints. They weaken bones and increase their volume by reducing their volume.
According to a study by the Journal of Critical Care, people who drink soda are particularly prone to calcium deficiency in the blood. Exposure to calcium is high. And as a result, bones become thick and dull. Caffeine is also found in sugar-laden soda water. Phosphoric acid is also found in soda drinks which interfere with calcium absorption, and cause imbalances which can lead to further loss of calcium.

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